Prasaman Glo studio practice

Your First Session

Begin where you are.

Pilates fusion and yoga, guided personally. Your first private session is $95 and includes a full intake, so your practice starts from your body, not a template.

First Session Offer

Your first session, $95

One full hour together: your intake plus a 50-minute private session, so your first visit is a real beginning rather than a trial.

  • Personal intake to understand your body, goals and history
  • Fully tailored 50-minute private session
  • Either Pilates fusion or yoga, your choice
  • Personalized guidance on where to take your practice next

Single Sessions

One session, entirely yours

No membership required. Book a single session in either practice and see how it feels.

Pilates Fusion

Breathwork, somatic awareness and yogic fundamentals woven into a Pilates practice, tailored to your goal.

Private

1:1 · LA home studio

$120

single session

Semi-Private

1:2 · bring a friend

$90

per person

What's included

  • 60-minute private session
  • Tailored sequencing
  • Multi-apparatus blend
  • Preliminary intake

Yoga Only

Hatha-based functional flows that connect your inner and outer world, at the LA home studio or your location.

Private

1:1 · studio or your location

$100

single session

Semi-Private

Small group · 2–6 people

$70

per person

What's included

  • 60-minute private session
  • Choose your focus: Release or Dynamic
  • Props provided
  • Preliminary intake
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Reset. Reconnect. Revitalize.