Don't feel like you anymore?
Life has a way of taking us on unexpected journeys that can leave us feeling disconnected from ourselves. Whether through injury, surgery, trauma, or simply a season of change, reconnect with your body, energy, and spark.
Attunement over Aesthetics
Rooted in attunement not aesthetics, Prasaman Glo guides attention inward through movement — returning to the body as a source of clarity, balance, and lasting contentment.
- Feel connected to yourself again.
- Become the best version of you in every aspect of life.
Founder Story
Nice to meet you, I'm Kelly 😊 I'm a firm believer that "getting old is a choice", whereas aging is a natural process. I stay curious about life, find ways to achieve optimal energy levels, discover biohacks to keep cells healthy and looking on the bright side even when times can get dark!
Coming out of a ten-year narcissistic abusive relationship, I was left depleted - disconnected from myself, others, and life. Most painfully, I had lost my sense of identity and no longer recognized who I was. Through consistent practice of what I now call The Prasaman Method, I began restoring the parts of myself I thought were gone. What started as a physical reconnection soon revealed a deeper path of honoring my emotions, energy, and thoughts. Over time, my body began to change. None of it came from a rigid diet or workout plan. It came from the inside out - learning to honor myself fully, one practice at a time. The physique was never the goal. It was simply the reflection of the work happening within.
Movement Background
My movement journey began out of necessity - yoga for neck and shoulder pain, strength training because I couldn't carry my own suitcase. This evolved into a lifelong passion, expanding into boxing, barre, marathon running, and pilates.
Since 2009, yoga and pilates have been central to my life - anchored by consistent practice and deepened through comprehensive instructor training programs that broadened my knowledge and experience of "movement as medicine".
The beginning of Prasaman Glo was born in 2019 from a simple desire: to help others feel what movement had given me. It started with yoga but has now expanded to include pilates. Today I offer private and semi-private sessions at a Sherman Oaks studio and Equinox Encino, and group classes at Phitosophy in Burbank.
Certifications
Polestar Certified Practitioner of Pilates Studio
RYT 200 Classical Hatha
Trauma Sensitive Yoga (TCTSY) — 20 hr Foundational Training
Adult and Pediatric First Aid / CPR / AED